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	<title>Almost Crafty &#187; Miles for Yards</title>
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	<description>A by-the-numbers girl tries to find her creative side</description>
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		<title>First Post &#8220;Miles for Yards&#8221; Thoughts</title>
		<link>http://almostcrafty.com/2008/05/04/first-post-miles-for-yards-thoughts/</link>
		<comments>http://almostcrafty.com/2008/05/04/first-post-miles-for-yards-thoughts/#comments</comments>
		<pubDate>Sun, 04 May 2008 20:45:49 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Miles for Yards]]></category>

		<guid isPermaLink="false">http://almostcrafty.com/?p=510</guid>
		<description><![CDATA[That whole &#8220;no halfies&#8221; rule I thought was so clever?
Forget that. I walked 2.87 miles today. I feel like I earned every bit of those 110 yards.
]]></description>
			<content:encoded><![CDATA[<p>That whole &#8220;no halfies&#8221; rule I thought was so clever?</p>
<p>Forget that. I walked 2.87 miles today. I feel like I earned every bit of those 110 yards.</p>
]]></content:encoded>
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		<title>Miles for Yards</title>
		<link>http://almostcrafty.com/2008/05/02/miles-for-yards/</link>
		<comments>http://almostcrafty.com/2008/05/02/miles-for-yards/#comments</comments>
		<pubDate>Fri, 02 May 2008 16:53:37 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Miles for Yards]]></category>

		<guid isPermaLink="false">http://almostcrafty.com/?p=508</guid>
		<description><![CDATA[Isn&#8217;t it amazing when seemingly unconnected things&#8230; connect?
Take a look at the following:

I need to exercise more, but I have trouble getting motivated to do so.
I am trying to curb my yarn purchases, and try to avoid impulse yarn shopping.

What do those things have to do with each other? Nothing, really.
Then, I stumbled upon this [...]]]></description>
			<content:encoded><![CDATA[<p>Isn&#8217;t it amazing when seemingly unconnected things&#8230; connect?</p>
<p>Take a look at the following:</p>
<ol>
<li>I need to exercise more, but I have trouble getting motivated to do so.</li>
<li>I am trying to curb my yarn purchases, and try to avoid impulse yarn shopping.</li>
</ol>
<p>What do those things have to do with each other? Nothing, really.</p>
<p>Then, I stumbled upon <a href="http://www.elevenstitches.com/eleven_stitches/2007/11/measure-for-mea.html" target="_blank">this post by Kristy at Eleven Stitches</a>. Basically, back in November, she started to &#8220;pay&#8221; for all of her new yarn purchases by running laps with her (now) husband.</p>
<p>I thought that was pretty clever. I thought of trying it, but really, I know better. I would never get off the couch to pay for yarn I&#8217;d already purchased.</p>
<p>However &#8211; <strong>what if I earned yarn by exercising</strong>, rather than paid for yarn with exercising?</p>
<p>For me, the hardest part about starting an exercise program is the lack of short-term rewards. I know that in the long-run, I&#8217;ll be healthier, I&#8217;ll feel better, my clothes will fit better, etc. etc. But these rewards are way out there in the future. I need results and rewards that I will see almost immediately, that I don&#8217;t have to wait weeks or months for, because I know me. I know that I&#8217;m impatient and will give up long before then.</p>
<p>But what if I did have a short-term motivation? What if I had a reason to get off the couch this week, and start running for something tangible? Something that I didn&#8217;t have to wait six months for?</p>
<p>That&#8217;s exactly what I needed. And my motivating factor? Yarn. It&#8217;s a perfect motivator for me: Tangible. Non-caloric. Measurable. In fact, measurable in distances&#8230; just like running.</p>
<p><em>*Insert light bulb popping on over my &#8220;A-ha! Eureka!&#8221; facial expression*</em></p>
<p>My friends, I am about to start on a new venture. I call it, <strong>Miles for Yards.</strong></p>
<p>Here&#8217;s how it works:</p>
<p>Starting this weekend, for every mile I run or walk, I earn yards towards yarn purchases. Not dollars, not balls, hanks or skeins &#8211; yards. I&#8217;ll also earn yarn yardage for weight-training, for FitTV workouts (I have to compensate for Chicago weather). Yardage will be built up, and only when there is enough yardage accumulated can I purchase yarn.</p>
<p>Here&#8217;s how I&#8217;m breaking it down:</p>
<p><strong>Miles for Yards &#8211; Susan&#8217;s Breakout:</strong></p>
<p><strong>1 mile walked aerobically = 40 yards of yarn<br />
1 mile run/jogged = 80 yards of yarn<br />
20 minutes strength training (sit ups, weights, etc.) = 40 yards of yarn<br />
30 minute FitTV aerobic &#8220;class&#8221; = 40 yards of yarn</strong></p>
<p><span style="text-decoration: line-through;">NO HALFSIES. Walking 1.5 miles = 40 yards of yarn, not 60 yards. </span>I&#8217;m amending this, because there&#8217;s no way I will walk an extra .87 miles and not count it. Instead, I&#8217;ll add fractions of mileage/timing in increments of 10.  Way better.</p>
<p>For example: Monday I walk 1.5 miles aerobically (40 yards). Tuesday, I do 20 minutes of crunches and strength exercises (40 yards). Wednesday, it&#8217;s raining, so I do a 30 minute FitTV workout (40 yards). Friday, I walk 2.25 miles (80 yards). So for that week, I&#8217;ve earned 200 yards. If I do another 2 mile walk on Saturday, that&#8217;s another 80 yards, or 280 for the week.</p>
<p>The more I exercise, the more yardage I build up. I can use it as soon as I&#8217;ve earned it, but with some of the events that are coming up this summer, I think I may try to bank as much yardage as possible (Midwest Folk &amp; Fiber, Stitches, etc.).</p>
<p>Note: I may adjust these equations. This is still in the experimentation phases &#8211; I don&#8217;t want to build up the yardage too quickly and go broke with my earnings, or too slowly and get frustrated. It&#8217;s a balance, but I think these numbers might work.</p>
<p>I think this is really going to motivate me to get off the couch and start moving. I like how each and every workout will build the yardage in the bank. I&#8217;m one of those people who, when they have goals like &#8220;If I work out <em>every day this week</em> then I can buy 1 hank of sock yarn&#8221; I will invariably miss a day, get upset and frustrated, and stop altogether. But with this idea each workout earns me something, I think that I&#8217;ll be much more likely to pick up again if I miss a work out or two.</p>
<p>This is all speculation, of course. But I&#8217;m curious to see how much yardage I can build. And what that yarn will be. And, wow, if this works? And I drop a clothing size? That&#8217;s less yardage I&#8217;d need for something like a sweater. Which means my yardage will go farther.</p>
<p>I think I just blew my mind, right there. That would be <em>awesome.</em></p>
<p>Time to dust off the running shoes and earn some yarn!</p>
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